Slow Lifestyle Secrets

The book

Are the frantic pace and chaos of modern life wearing you down? Craving a more intentional and balanced way of living?

The online course

Discover the magic of slow living with Julie Spark as she unveils the secrets to embracing a more intentional and fulfilling lifestyle. Join her on a journey of simplicity, mindfulness, and balance, as she shares practical tips and inspiring insights to help you slow down, find joy in the little things, and create a life of true meaning. Subscribe now and unlock the secrets to living a slow and extraordinary life.


Slow Intimacy Secrets

The book

Looking for deeper, more meaningful connections in your romantic life?

The online course

Uncover the art of slow intimacy with Julie Spark as she shares her insightful secrets to cultivating deep connections and meaningful relationships. Join her on a journey of vulnerability, presence, and authentic connection as she explores the power of slowing down in matters of the heart. Subscribe now to discover the keys to creating slow, intimate moments that truly nourish your soul.


Slow Investment Secrets

The book

Are you a solo entrepreneur looking to make your mark in the world of online business?

The online course

Unlock the power of slow investing with Julie Spark as she reveals her expert secrets to building a sustainable and prosperous financial future. Join her on a journey of intentional investing, long-term growth, and positive impact as she shares practical strategies and valuable insights to help you make informed investment decisions. Subscribe now to uncover the secrets to slow, mindful investing and create a financial life that aligns with your values.


One- on- One sessions

🌟 Transform Your Life...
...with Julie Spark’s Personalized One-on-One Sessions! Seeking personalized guidance and support for slow living, personal growth, and chasing your dreams? Look no further than Julie Spark, a renowned facilitator and adventurer. Through tailored sessions reflecting her acclaimed books, Julie provides unique insights and inspiration.
🌿 From Slow to Flow
Embrace the Art of Living in the Present Moment — Julie’s one-on-one sessions unlock the power of slow living and mindfulness. Let go of busyness, navigate challenges, and find fulfillment in the present moment with personalized exercises and practical advice.
🌊 Slow Lifestyle
Detox Your Mind, Body, and Soul for Holistic Well-being — Join Julie on a transformative wellness journey. Personalized detox programs focus on decluttering your mind, nourishing your body, and achieving a balanced lifestyle in line with your values and well-being.
🌸 Slow Intimacy
Cultivating Meaningful Connections in a Fast-Paced World — In intimate sessions, Julie equips you with tools and insights to foster deep, authentic connections. Explore communication techniques, mindfulness practices, and vulnerability exercises for enriching relationships.
🌄 Slow Investment
Unleashing your Solo Entrepreneurship Potential — Aspiring solo entrepreneurs will benefit from Julie’s expertise. Gain valuable insights on online entrepreneurship, from defining your business vision to creating a strategic plan, empowering you to unleash your true entrepreneurial potential.
✨ Julie Spark
Your trusted companion in personal transformation and growth, offers these personalized sessions. With her expertise and passion for slow living and empowerment, you’ll embrace a more intentional, fulfilling life.
🔥 Don’t miss this opportunity... work directly with Julie Spark. Book your one-on-one sessions now and embark on a transformative journey towards slow living, holistic well-being, meaningful connections, or entrepreneurial success. Experience Julie’s guidance and unlock your true potential, one session at a time.
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Slow Secrets with a Tantric Twist

What does it mean to live a SLOW life?
What are the benefits of slowing down?
How can we incorporate slowness into our everyday lives?

My mission is to spread the message of the SLOW movement. I am promoting a sustainable lifestyle, combating burnout, and awakening a more peaceful way of living in the lives and destinies of people worldwide. 🌍

Today’s society pushes us hard and squeezes us like lemons (ourselves included!) until we’re exhausted. That’s why I’m so passionate about the SLOW movement. 💪

The movement advocates for a cultural shift to slow the pace of life. Supporters of the movement will encourage you to reconsider your speed of life and prioritize a delicious, mindful life that is savored. 🍃

They are assisting individuals and businesses to unlock their potential and guiding them to become the best version of themselves. 🚀

Your extraordinary life begins by following what your heart desires. This unique gift that only you have inside; the world needs it. 💖

Sensei Festival - Saint Tropez (2023)

Esoteric Festival - Australia VIC (2023)

From Slow to Flow Channels

📺 Weekly New Episodes 💖✨

Welcome friends, to the soul-soothing world of Julie Spark! On my podcast and YouTube channel, I invite you to embrace the art of slow living, where we learn to savor every precious moment. Join me as we embark on a transformative detox program, cleansing our minds, bodies, and souls from the hustle and bustle of everyday life. Delve into the depths of slow intimacy with my insightful series, a roadmap to discovering true connection and fostering lasting, fulfilling relationships. Are you ready to take control of your financial destiny? Join me on a journey of slow investment, where we explore the realm of solo entrepreneurship online and in person. Together, we’ll unlock the secrets of success and financial freedom. So come, my dear friends, let us transition from the chaos of life to the harmonious flow of pure bliss that awaits us.

Subscribe to From Slow to Flow and hit the notification bell. Connect with us on social media for more discussions. Let’s explore human connection, creating a loving world, one episode at a time.

Subscribe now!

Slow Secrets Tribe Gatherings


Truthful Transcendence: unveiling conversations + guided meditation

Here to invite you to an incredible monthly online gathering that will take you on a transformative journey of self-discovery and connection. 🌟🌟

Introducing TRUTHFUL TRANSCENDENCE: UNVEILING CONVERSATIONS + GUIDED GROUP MEDITATION, a sacred space where we come together to explore profound topics, release emotional baggage, and find solace in the embrace of our SLOW SECRETS tribe. 🌈💖

In this monthly gathering, experienced and certified practitioners will guide us through uplifting conversations that touch our souls and unravel our fears and doubts. It’s a safe space to open up, share our truth, and realize that we’re not alone on this journey. Together, we will dig deep and support each other as we release the emotional baggage that may be holding us back. 💪💫

But that’s not all, my loves! We’ll conclude each gathering with a guided group meditation that will bring us to a place of incredible peace and connection within ourselves. It’s a moment to slow down, to find harmony with our unique flow, and to integrate all the wisdom and insights gained through our heartfelt conversations. 🧘‍♀️✨

No matter where you are in your personal journey, this monthly gathering is here to UPLIFT and EMPOWER you. It’s a virtual sanctuary where you can embrace your truth, hold space for others, and connect with a tribe of like-minded souls who are walking a similar path. Together, we’ll navigate the ups and downs, finding strength and inspiration in our collective experiences. 🌟🌈

So mark your calendars, my loves! Truthful Transcendence: Unveiling Conversations + Guided Group Meditation Workshop happens every month, 3rd Wednesday of the month at 3PM Bali I 9AM Brussels I 5PM Sydney, right from the comfort of your own home. 🏡💻 Let’s embark on this transformative journey together and create a ripple effect of love, authenticity, and growth in our lives and the world around us.

In Person

Slow Retreats and Slow Food and Yoga Festival are extraordinary events that epitomize the essence of a deliberate and mindful way of living. 🌱

These gatherings create a space for like-minded individuals to come together and immerse themselves in the art of slowness, finding solace in the simple joys of life. 🌼

The Slow Retreats curated by Julie Spark offer a transformative experience where participants can disconnect from the fast-paced world and reconnect with their inner selves through meditation, yoga, and self-reflection. 🌄

Additionally, the Slow Food and Yoga Festival is a celebration of nourishment for both the body and soul, where attendees can indulge in delectable, locally-sourced food while engaging in rejuvenating yoga practices. 🧘‍♂️

Julie Spark’s events embody the principles of intentional living, fostering a sense of balance, connection, and contentment. 🌿

Yoga Cruise

Slow Food and Yoga Festival

Isand Properties

SLOW Villas & Spa

Nestled upon the enchanting shores of Gili Air, Slow Villas and Spa beckons weary souls to immerse themselves in a haven of tranquility.

A sanctuary of serenity and harmony, this idyllic retreat offers a respite from the chaos of modern life, luring guests into a world of unhurried indulgence.

The villas, adorned with rustic elegance, blend seamlessly with the lush tropical surroundings, creating an ambiance that invites a profound sense of relaxation.

With an array of holistic and rejuvenating spa treatments, Slow Villas and Spa guides visitors on a transformative journey, awakening the senses and nurturing the body and mind. As gentle sea breezes caress the skin and the soothing sounds of nature serenade the senses, one cannot help but surrender to the slow rhythm of life, finding solace in the simplicity of the present moment.

Flow Permaculture Family Resort

Flow Gili Air is a luxurious and eco-friendly retreat situated on the breathtaking island of Gili Air in Indonesia.

The retreat offers a range of accommodation options, including spacious and tastefully designed villas, all showcasing a harmonious blend of contemporary and traditional architecture.

Each villa boasts plush beds, en-suite bathrooms with luxurious amenities, air conditioning, and private terraces or balconies with stunning views of the surrounding landscapes.

Flow Gili Air features a stunning family pool overlooking the coconut trees of the island, providing a tranquil spot for guests to relax and unwind. The retreat’s sauna, ice bath spa is a haven of relaxation, offering a variety of indulgent treatments and massages using natural and organic products to rejuvenate the body and mind.

The on-site restaurant at Flow Gili Air serves a delectable selection of international and local cuisine, prepared with fresh and locally sourced ingredients. Guests can enjoy their meals in a charming and inviting ambiance.

Adventure enthusiasts can partake in thrilling water activities organized by the retreat, including snorkeling, diving, paddleboarding, and kayaking, all of which allow guests to explore the vibrant marine life surrounding the island.

Flow Gili Air provides a yoga studio for guests to engage in rejuvenating yoga and meditation sessions, guided by experienced instructors, fostering a sense of serenity and well-being.

The retreat also offers bike rental services, enabling guests to explore the island’s scenic beauty and visit nearby attractions at their leisure. Flow Gili Air provides an idyllic and environmentally conscious retreat, ideal for travelers seeking luxury and sustainability in a paradise-like setting.

Experience luxury and sustainability in paradise at Flow Gili Air! Book your stay now and embrace the eco-friendly retreat of your dreams.

Koh Phangan + Ibiza

In process, launching in 2025 & 2026… Magic Loading!

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