This 15 minute flow is a fusion between yoga and pilates, its for all levels. A gentle wake-up or flow before going to bed. I even do this flow in bed when waking up. I project this video on my TV screen and dive into the beautiful back drop of Gili, which makes working out so much more enjoyable. Those waves just rock me into the day, or to sleep. J’adore! Link in BIO 🎥 https://youtu.be/8hNo1CjYOSc #movement #movementismedicine #yogalates #yogaflow #pilatesflow #15minutes
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