Hey there, lovely souls! Welcome back to my Vipassana adventure, where each day brings forth new revelations and profound moments of self-discovery. Today, I dived deeper into the practice, exploring the realms of patience, persistence, and the power of presence. So grab a cup of tea, find your cozy spot, and let’s embark on this transformative journey together!
As I settled into my meditation posture, I couldn’t help but reflect on the wise words that have been echoing in my mind since day one: Work patiently and persistently, and you are bound to be successful. This mantra fueled a fire within me, encouraging me to continue the inner work with unwavering dedication.
In this timeless realm of Vipassana, time shifts effortlessly between past, present, and future. My mind wandered, asking me whether I had truly thought everything through. It reminded me to trust the process and embrace the unfolding of each moment with an open heart and mind.
Today, I was captivated by the word break painted in vibrant green. It sparked thoughts of nature, self-care, art, and meditation. With each breath, I allowed myself to break free from the limitations and expectations surrounding me, embracing the pure essence of my being, unclothed and vulnerable.
As the day progressed, I noticed improvements in my posture and digestion, physically manifesting the improvements happening within. It was a gentle reminder that the path to healing and growth is not linear but filled with small victories and milestones.
Then, a miraculous revelation occurred. Suddenly, I found myself immersed in the space where my breath rested under my nostrils. It had always been there, yet I hadn’t fully seen it until now. In that moment, I realized that just as my breath was a constant presence, other aspects of my life would become clear when observed with the same intention and awareness.
Amidst the serenity, a familiar visitor appeared – the psycho bitch. I observed her as she entered, causing mayhem and attempting to take control. But I stayed rooted in my silence, refusing to let her own me. It was a powerful reminder that I have the ability to detach from negative thoughts and emotions, observing them with compassion and releasing them gently.
In this journey of self-discovery, it became apparent that certain individuals, whoever brings the psycho bitch out, should not be a part of our lives. It is crucial to surround ourselves with those who uplift and support our growth, rather than those who trigger our inner turmoil.
The concept of the silent witness continued to guide me throughout the day. I silently observed itchiness, perspiration, and various bodily sensations without the need to act or react (I do my best!). I was reminded of the immense power of the breath and respiration, anchoring me in the present moment and connecting me to the infinite well of peace within.
And now, dear friends, it’s time to play! Each participant in this Vipassana retreat has their unique story, and the energy of the secret forest creatures dances around us, whispering tales of wonder and imagination. As an expression of my journey, I have committed to creating a piece of art every day, capturing the essence of my experiences on this sacred path.
So, as I conclude Day 3 of my Vipassana adventure, I invite you to embrace patience, persistence, and presence in your own journey. Remember that each moment holds the potential for transformation and freedom. Stay tuned for more tales of self-discovery, as I continue to explore the depths of this beautiful practice.
Sending you love, light, and abundant inner peace,
Julie Spark ✨🌿
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