
When Your Gut Needs Gentleness: The Warm Apple Medicine
You know that feeling when your body is asking—begging—for something soft? Something that doesn’t demand too much? Raw fruits can
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You know that feeling when your body is asking—begging—for something soft? Something that doesn’t demand too much? Raw fruits can

I want to ask you something. And I want you to feel the answer in your body, not just think

How perception quietly shapes reality One of the wildest things about being human is this: Our perception creates our reality

“Japaaaaaaan,” she screams.My soul. And honestly… yeah, okay 🙂 I hear you. It’s funny how some places don’t just attract

Ten days of us. And something in my nervous system finally stood down from its post.As if my body remembered

A reflection on steadiness, intuition, and coming home to yourself I’m sitting with the sun warming my skin, a book
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