Hunger vs. Cravings, Slow Detox Program
HUNGER vs. CRAVINGS What do you think is the difference between hunger and cravings? The definition of hunger is a feeling of discomfort or
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HUNGER vs. CRAVINGS What do you think is the difference between hunger and cravings? The definition of hunger is a feeling of discomfort or
PLAN 3 – FAST FOR WEIGHT LOSS Week 5 Plan 3 Fast for weight-loss Nutrition: IF: 20/4 Movement: SOFT TRAINING 6000-10000steps /
Day 8 at the Vipassana retreat. I’m sitting here on a weathered log, my gaze sweeping over the tranquil valley below. What wonder unfolds before
Day 7 dawns, and the inner child within us rages against the confines of stillness, yet we persevere, delving deeper into the essence of our
Perched atop the rugged hug of an aged log, I find myself gazing into the vast tapestry of the valley below, and I’m struck by
Greetings, fellow seekers of serenity and self-awareness. Today, we descended further into the caverns of our consciousness, where Day 5 of our Vipassana retreat revealed
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