Slow Lifestyle
Secrets

Problems we are
solving:

  • Feel a little overweight?
  • Feel like your body needs a detox?
  • Cleanse liver and other organs yearly?
  • Struggling with insomnia?

Learn about nutrition: intermittent fasting, carb cycling to build muscles, fast for weight loss, extended fasting, liquid fast for detoxification, galbladder and liver cleanse, ayurveda the science of eating, food for blood and body type, and intuitive eating.

Setup a movement program specifically tailored for your needs.

Learn healthy habits for a healthy mind: journalling, grattitude practice, reprogram perception, 21-days no complaint challenge, positive reinforcement, self-love and self-care practices.zz

Loose between
6 and 8 kilos in

8

Weeks

What you can expect from this
course is to learn about

Intermittent
fasting

Extended
fasting

Carb
cycling

Liquid
fasting

The Science
of Ayurveda

Intuitive eating

A movement program tailored to your needs

Mindset exercises to improve your perception of life

Journalling practices, exercises, and pro tips

We declare open the

Slow
revolution!

Slowing down and doing nothing is a crucial part of good thinking. Empty spaces are not vacuum to be filled obligatory. It is that empty space that allows the mind to be rearranged creatively.

Here's what our members say about the Course