Learn about nutrition: intermittent fasting, carb cycling to build muscles, fast for weight loss, extended fasting, liquid fast for detoxification, galbladder and liver cleanse, ayurveda the science of eating, food for blood and body type, and intuitive eating.
Setup a movement program specifically tailored for your needs.
Learn healthy habits for a healthy mind: journalling, grattitude practice, reprogram perception, 21-days no complaint challenge, positive reinforcement, self-love and self-care practices.zz
Slowing down and doing nothing is a crucial part of good thinking. Empty spaces are not vacuum to be filled obligatory. It is that empty space that allows the mind to be rearranged creatively.
Receive fabulous ebook, audio and video training, where I’ll share with you my secrets. for how to slow down—my Slow Secrets Essentials.
This essential guide will inspire and empower you to transform your health, relationships, and business flow in your life, to create happiness from within, and lead you towards the pleasurable life you’ve been searching for.