The Inner Smile Meditation, inspired by Qigong Master Mantak Chia

Inner Smile Meditation I Julie Spark I Gili Beach I 10 minutes

Inner Smile Meditation I Julie Spark I Gili Beach ! 10 min From Slow to Flow

In this episode, I share a gentle meditation, inspired by Mantak Chia and his inner smile meditation, all levels. Can be performed in the morning or evening, even in bed. I joined the slow movement and gentle stretches for the body. Movement is medicine. Find out more about the slow movement: www.juliespark.com   🪄 Resources mentioned👇  Buy the Book 📖 ► https://amzn.to/3khgJys Mantak Chia 🙏 ► https://www.mantakchia.com/ Anytime, Anywhere! 🧘‍♀️ ►https://gaia.com/invite/join?rfd=zVH6xq  📖 CHAPTERS 📖  00:00 Introduction  1:00 Breathing  04:17 Inner Smile Meditation – Sunrise on the beach  09:32 Tibetan Bowl Mantra Meditation   🤔 ABOUT THIS VIDEO 👇  A guide to the foundational practice of “smiling to the organs” to promote deep relaxation and internal health • Presents exercises that dissolve the physical and mental tensions that can cause energy depletion.  More meditations available on the playlist Movement and Flow.   🤓 VIEW THE BLOG POST 👇  www.juliespark.com/read-listen-and-watch   🔔 SUBSCRIBE TO SLOW SECRETS ON YOUTUBE 👇  https://www.youtube.com/channel/UCqwT2X37l7LYEAsjiFHitTg ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬   🗣 TALK TO ME ON SOCIAL MEDIA 👇   Instagram ► https://www.instagram.com/askjulie.spark Facebook https://www.facebook.com/slowsecrets Linked In ► https://www.linkedin.com/in/julie-spark-ba1287a/ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬   💻 MY PRODUCTS & COURSES 👇  www.juliespark.com/programs   ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬  🤔 ABOUT FROM SLOW TO FLOW SECRETS 😃   Julie Spark from Slow Secrets reveals her very best strategies to mastering and living life fully; everything from how to be motivated, her secrets to success, how to create your own business online or on a tropical island, making passive income online, how to change your beliefs and mindset, being healthy and physically fit, being happy and productive, life management, cultivating relationships, improving your s*x life, mindfulness, spirituality, and much more!   The Slow Secrets YouTube channel contains Julie's best strategies, simple strategies to slow down your life. This essential guide will inspire and empower you to create happiness from within, and lead you toward the pleasurable life you’ve been searching for.    Website ► www.juliespark.com  ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬   📚 RECOMMENDED RESOURCES 👇  www.juliespark.com/free-downloads   If you found this video valuable, give it a like. If you know someone who needs to see it, share it. Leave a comment below with your thoughts. Add it to a playlist if you want to watch it later.   DISCLAIMER: The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel are for educational and informational purposes only.​   This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!   #SLOWDOWN #INSPIRATION #MOTIVATION #SUSTAINABILITY
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01-05-22 

The Inner Smile Meditation, inspired by Qigong Master Mantak Chia

For promoting deep relaxation, and internal health. Try to smile at our organs. Mantak Chia wrote a book called: The Inner Smile.

You can get your copy here:

It will guide you on how to increase your Chi through the cultivation of joy. The inner smile meditation will help you clear negative emotions. I will guide you on how to welcome a new day as if sitting facing a sunrise. With brilliant new energy. Welcome to the new day. 

Dissolving any mental or physical tension can cause energy blockages and unhealthy Chi Flow. It will help you recognize illness at its inception, at the organ level, and teach you how to balance the emotion to heal it.

Physical and mental tension can lead to a mess, by practicing gratitude and joy on our internal organs, we can resolve these physical and mental tensions.

Major emotions like anger, depression, sadness, worry, anxiety, and fear can create energy blockages, which may generate chronic diseases and steal our major lifeforce. 

In order to nourish our entire body, Matak Chia inspires us to flush our organs of poisonous negative energy, that is maybe blocking the Chi energy flow by the simple and powerful inner smile meditation which will produce internal awareness.

If you’re having a hard time believing this, just look at a genuine smile. That is transmitted to you, just thinking about it makes you feel positive energy. 

A smile has the power to heal and warm, your inner self. A smile will produce a high grade of energy and promote powerful internal healing, deep relaxation, generating happiness, and ultimately longevity.

Smile at your organs, and thank them for the work that they are doing. It will reawaken the intelligence of your body. Which internal activate anticipate emotional imbalances and inner disharmony before serious illness manifests.

I know, heavy shit. I mean it’s worth a try. It’s quite nice to start your day with the inner smile meditation, smiling at every single organ you have in your body.

It has without a doubt enhanced my health and well-being because extended love and kindness are as simple as a smile, and I feel loved and cared for by myself for myself. Self-love is the key to so much. 

It has generated a sense of inner peace and contentment these are the benefits of the ancient Taoist techniques of the inner smile meditation. 

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