Ayurveda The Science Of Life With Dr. Sujatha from Amrtasiddhi

Ayurveda is an ancient, holistic healing system that originated in India over 5,000 years ago. It is the oldest known form of holistic medicine, providing a comprehensive system of healing that encompasses the physical, mental, emotional, and spiritual aspects of an individual. The goal of Ayurveda is to promote longevity, health, and wellbeing by restoring balance between the body and mind, and balancing the three doshas Vata, Pitta, and Kapha. Ayurveda is based on the belief that the universe is made up of five elements earth, water, fire, air, and ether. These elements combine to form three doshas, which are the body‘s energies and are responsible for physical, mental, and emotional health. The Vata dosha is the energy of movement, Pitta dosha is the energy of transformation, and Kapha dosha is the energy of stability. Ayurveda emphasizes the importance of being in harmony with nature and the environment. The practice of Ayurveda emphasizes the importance of lifestyle and dietary changes in order to achieve balance. An Ayurvedic diet is based on a person‘s individual dosha, a


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Also known as the Vedic art of cooking, a creative program to improve your health. By following this intuitive science of life, you can keep your balance and avoid the Jojo-effect after our detox


Ancient Ayurvedic sages believe that food nourishes our mind, body, and spirit, and it can also heal us. Always bring great love and respect to every stage of food preparation and cook each meal with all your heart.

Ayurveda, originally from India, is also called the mother of all healing. Homoeopathy (remedies using homeopathic methods) and polarity therapy (inspiring positive changes right for you) is based on Ayurveda.

The strategy of Ayurveda is based on your constitution and inner balance. Inner balance is the natural order, disorder is an imbalance. There is a constant interaction between both, to re- establish balance, one must understand the nature and structure of imbalance.

Diet, food choices, physical and emotional stresses, the weather, the seasons, trauma, family, relationships, career, are all factors that can influence our balance.

Ayurvedic philosophy believes that the entire cosmos is an interplay of Air, Space, Fire, Earth, and Water; also known as the 5 elements.

Vata, Pitta, and Kapha manifest as patterns, as a permutation of these 5 elements—space, air, fire, water, and earth.

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