
Movement Is Medicine
There’s a rhythm the body remembers long before the mind catches up. A pulse beneath the skin — ancient, tender,
READ
LISTEN
WATCH
Slow Secrets TV is a weekly show available as a podcast and on our YouTube channel.
You can expect us to share useful tips, insights and musings laced with humor. The idea is to reflect together, help you discover what your soul is aspiring to achieve and generate happiness from the inside out.
They are all exceptional episodes, with extraordinary people invited. We invite you to browse our collections, our most recent episodes are published on our blog page.

There’s a rhythm the body remembers long before the mind catches up. A pulse beneath the skin — ancient, tender,

It’s not where the parties are. It’s not where the waves crash against beach clubs, or where scooters queue in

You don’t need to do more to be worthy. You don’t need to fix, rush, or prove. You are already

To the trees, who teach us patience — standing tall and grounded, growing ring by ring, never rushing, never forcing,

There’s something ancient about a simmering pot. The slow bubbling, the scent of herbs and roasted bones filling the house…

Today’s card: Metamorphosis Embrace transformation. Things are now different. I pulled it as the sound of flowing water wrapped around
Receive fabulous ebook, audio and video training, where I’ll share with you my secrets. for how to slow down—my Slow Secrets Essentials.
This essential guide will inspire and empower you to transform your health, relationships, and business flow in your life, to create happiness from within, and lead you towards the pleasurable life you’ve been searching for.