Stand Tall, Speak Loud: You Are Already Ready
“Julie, you can have full confidence in yourself.” Those words, spoken by my father today, landed like a gentle yet
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“Julie, you can have full confidence in yourself.” Those words, spoken by my father today, landed like a gentle yet
Empathic listening is a strategy. But not the loud kind — not the kind that shouts to be heard, or
During one of my Vipassana retreats, I remember the teacher saying something that stopped me in my tracks. He looked
Staff management? If you asked my younger self, she would’ve laughed and said, “Not me. Never. I’m not a ‘manager’
Today was a powerful journey. From the first golden stretch of our sunrise walk to the last quiet breath of
Today, we spoke of attachment styles, patterns, and triggers — the tender ways our hearts try to find safety in
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